Pink Bubbles

I've been doing some simple meditations over the past couple of months and thought I would share one of my favorites that focuses on achieving goals. It was taken from Shakti Gawain's book, Creative Visualization. Creative visualization is the technique of using your imagination to create what you want in your life.

• Sit or lie down comfortably, close your eyes, and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
• Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
• Now, in your mind's eye, surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
• The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally "letting go" of it. Now it is free to float around the universe, attracting and gathering energy for its manifestation.

May all your pink bubbles return to you!